You know you need more sleep if…

27 Jan

You’re Ravenous

If you find yourself hungry all day (and not because you skipped breakfast or have recently amped up your gym routine) it might be because you’ve been skimping on sleep.

Research presented at the 2010 meeting of the Society for the Study of Ingestive Behavior linked little shuteye with higher levels of the hormone ghrelin, the same one that triggers hunger.

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