What’s the cause of your anxiety?

4 Mar

Numerous sleep studies performed at Stanford proved that if you don’t have REM sleep at least 4 hours a night you are more susceptible to anxiety, depression and fatigue.
REM sleep is when you’re Brain categorizes and “files” all of the events and drama, traumas of the day..

20130227-120638.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: