Tossing & turning?

6 Mar

When you are sleeping your brain is still active and aware of blood constriction. Your brain will move your body when blood is constricted, causing tossing and turning.

Every time your body moves your sleep stage reverts back to the first stage. You need to get through all 5 stages 8- 12 times a night for a good restorative sleep. Your sleep surface needs to relieve pressure, encouraging optimum blood flow.

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